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Why do a high protein diet in 2022?
For several decades, the high protein diet has been a weight loss technique that many doctors have recommended to their…
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Homemade bug spray recipes for your skin, home and garden
Not everyone is comfortable using chemicals and synthetic pesticides to repel insects. Many people are turning to natural, eco-friendly solutions…
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Drinking coffee helps you maintain good health
Coffee is a popular beverage for many people and is associated with various health benefits. A new study suggests that…
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Natural solutions to soothe sunburn
Everyone knows what a sunburn is. It results from too intense exposure to the sun. The skin, or rather its…
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Sugar: a net increase in colorectal cancer
The incidence of colorectal cancer affecting young adults increases worryingly, before the age of 50 year. Thus, it is estimated…
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The 3 simple rules to prevent diabetes
Diabetes is, of all the chronic diseases that currently affect the population, the one that can be most easily prevented:…
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Fasting Improves Immunity and Lowers Blood Sugar and Inflammation
A recent study suggests that reducing caloric intake just five days a month improves immunity and reduces several risk factors…
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Activities to burn calories to do on vacation
Doing activities to burn calories on vacation is easy, all you need is a little imagination. Summer is synonymous with…
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The 14 Mistakes That Make You Always Hungry
Hunger is your body’s natural sign that it needs more food. When you are hungry, your stomach may growl and…
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The 12 Highest Fiber Foods for Weight Loss
Dietary fibers are known to be excellent for health, they allow in particular to absorb excess dietary fat, improve digestion…
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