3 tips to take care of your thyroid

Rest, diet, regular physical activity and control of certain treatments help protect your thyroid.

Rest

The first thing to do is to rest well. One of the causes of thyroid disorders is stress and anxiety. These trigger many hormonal secretions. The thyroid glands are no longer balanced.

To avoid this, it is necessary to rest from time to time. It’s all about unwinding and relaxing a bit to put an end to everyday stress and anxiety. First, you need to get enough sleep every day. On average, a person should sleep at least 7 hours a day. This sleep must be not only of quantity, but also of quality. It is necessary to sleep in good sleeping conditions.

Food for a healthy thyroid

The adoption of a good diet has always played an important role for the well-being of the organism. Good food hygiene contributes to thyroid care. Every day, you have to change your lifestyle and take care of your plate. It is recommended to eat healthy, varied and balanced daily. To take care of the thyroid, certain foods are to be preferred while others are to be avoided.

Foods to be preferred

It is necessary to favor foods rich in iodine. It is a trace element like iron or magnesium. Each person should consume at least 150 micrograms per day of these elements. You can find iodine in foods like seafood, fish, seaweed, etc.

Vitamin D is important for the regulation of thyroid hormones. Vitamin D deficiency can have adverse consequences. It is then necessary to make a cure of vitamin D. You will also find it in cod liver oil.

Foods rich in selenium and zinc are to be preferred:

The first has an antioxidant power and regulates the synthesis of thyroid hormones. Whole grains, mushrooms, egg yolks, fish, Brazil nuts, etc. are also recommended.

The second plays a role in the synthesis of thyroid hormones. It is found in oysters, fish, cheese, cocoa, etc.

Foods to avoid

To protect your thyroid, you should avoid eating certain foods. So it is with cabbage. We are talking more specifically about Brussels sprouts, broccoli, red cabbage, etc. These can affect the thyroid. Indeed, cabbage prevents the proper synthesis of the gland because of the natural antithyroids in its composition. Avoid, or at least limit your consumption of cabbage in this case.

Smoking is responsible for the abnormal production of the thyroid glands. It is the components of tobacco that are harmful to the functioning of the thyroid. Nodules and small masses eventually appear in the thyroid gland. Note that tobacco prevents the uptake of iodine by the thyroid. It is for this reason that smoking should be avoided if possible.

The practice of physical activity

Do not forget to do regular physical exercises to maintain your thyroid. Practicing an activity stimulates the whole body. The thyroid and its hormones are one of them. The exercises will regulate the action of the thyroid hormones.

The choice of physical activity to practice is very wide. There is something for everyone, for all ages and for all budgets. You just have to find the right activity for you. Physical activities recommended in normal times are walking, running, swimming, cycling, etc. Performed physical activity at least 3 times a week for 40 minutes.

However, taking certain medications can interfere with the proper functioning of the thyroid. They are composed of contraindicated molecules. This is the case with iodinated antiseptics such as Betadine, cortisone, certain targeted therapies and immunotherapies against cancer, amiodarones, interferons, etc.

Certain drug treatments should be avoided . If these treatments are mandatory, you must also take regular doses of thyroid hormones. The best thing is always to consult your doctor.

Presse Santé strives to transmit health knowledge in a language accessible to all. In NO CASE, the information given can not replace the advice of a health professional.

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