7 foods to eat for beautiful skin

Research on the best foods for healthy skin are quite limited. However, foods rich in antioxidants and omega-3 seem to have a protective effect for the skin.

Protective foods of the skin:

• – Carrots, apricots and other yellow and orange fruits and vegetables

On the other hand, certain foods seem to be associated with accelerated aging and skin damage.

For example, some research suggests that a diet high in processed or refined sugars or other unhealthy carbohydrates and fats accelerates skin aging.

A good general diet promotes beautiful skin

Remember, many of the best Foods for healthy skin also promote overall good health. Rather than focusing on specific foods for healthy skin, focus on healthy eating in general. Eat lots of fruits and vegetables, include nuts, seeds and beans in your favorite meals. Opt for whole grain breads and pastas.