Walking is one of the healthiest and easiest daily activities to maintain a healthy body. In addition, the regularity of your physical activity is the best way to lose weight and slim down. A simple walk, which is an easy task, can even help you burn belly fat.
However, the benefits of walking don’t stop there and are manifold. For example, not only will you feel better, but you will also be able to strengthen your muscles through this habit. However, as with any physical activity, it is necessary to set minimum goals.
Walking is healthy
Walking with a certain intensity is a great physical exercise for your body, as it will not only help you lose weight, but also strengthen your muscles. In addition, if your day is sedentary, you can work your heart, regulate your cholesterol level and also burn calories.
In addition, taking a good number of steps will not only benefit your body in this way, but will also help your respiratory function.
We talked earlier about the benefits of walking as a physical activity. But it’s also important to give special importance to setting these minimum goals.
According to the World Health Organization, the estimated number of steps you need to take for your body to be active is of 10 000. This number of steps per day will allow you to fight against obesity and overweight by your only movement. Of course, it is even advisable to reach 15 000 not if you want to consume more calories as part of your goal.
However, don’t forget to watch the pace, doing it consistently will improve this exercise. A moderate intensity will be perfect for this number of daily steps. A health benefit.
Presse Santé strives to transmit health knowledge in a language accessible to all. In NO CASE, the information given can not replace the advice of a health professional.
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