Drinking water to lose weight, does it work?

By dint of wanting to lose weight, we take all the advice and we are tempted to try everything. A question becomes relevant since some people gave the idea. It’s about drinking water to lose weight. It seems very easy and makes you want to experiment.

What is the role of water in our body?

We are well agree that water plays an important role in the functioning of our body. Whether it is for the purpose of losing weight or not, we must accept that it is essential to our daily life. What interests us here is whether it is true that water promotes weight loss. Since water is calorie-free, or brings zero calories to our body; we can already be sure that drinking water does not make you fat. That doesn’t mean it makes us thin. In fact, it distends the wall of the stomach and can stay there for up to 14 minutes before evacuating. . Which makes us feel full for a while. That said, in a more indirect way, it helps to lose weight. And following studies and experience, it is proven that a person who drinks enough water during the day loses more weight than one who does not drink enough. However, certain conditions arise so as not to be disappointed by following this method.

Is drinking a lot of water enough to lose weight?

Drinking water before a meal produces a appetite suppressant. Which is very interesting because instead of finishing the entire plate, you will only be able to swallow very little of it. This is the advantage of the momentary satiation technique. Water can help you reduce the intake of calories consumed.

Another important advantage to know is in relation to the elimination of toxic waste from our body. Indeed, our current lifestyle encourages the body to produce more toxins. Which causes a consequence on the metabolism, such as digestion problems or difficulty losing weight. Another reason why we should drink enough water.

Do you know that water retention in our gives a puffy appearance that is sometimes unpleasant to see? It is also an element that gradually promotes weight gain. Fortunately, simple regular hydration can help you get rid of this (while reducing the level of salt consumed).

How do you do it?

Drink one or two glasses of water a few minutes before going to table.

  • Don’t wait until you are thirsty before drinking it. It is necessary to hydrate the body.
  • Set an alarm to remind you to drink a little water every hour. There are already mobile applications for this.

    Bring a bottle of water or a water bottle filled with water wherever you go.

    For information, it is better to drink a reasonable amount than to drink a liter in one go. To know that it works better if you do physical exercise and of course if you adopt a healthy and balanced diet.

    For people who are less interested in the idea of ​​drink plain water; or for those who simply don’t like its taste, don’t worry. Sometimes you can add lemon juice, mint leaves or a fruit infusion to make the drink more palatable. On the other hand, drink fruit juices, sodas, syrup or milk in moderation, these drinks cannot replace water. And it must be emphasized that water can help, but it does not make you lose weight directly.

    Presse Santé strives to transmit health knowledge in a language accessible to all. In NO CASE, the information given can not replace the advice of a health professional.

    Do you like our content?

    Receive our latest publications for free and directly in your inbox every day email

    Tags

    drink water appetite suppressant regular hydration losing weight

    Related Articles

    Back to top button