Let’s think for a moment: how and why did we start running, what was our goal, did we think we would end up running races and marathons, did we know how much we needed to run to lose weight?
You and I, like all other runners, probably started running with the goal of losing weight while relieving stress and staying in shape. But the ultimate goal for the vast majority of beginner runners is, without a doubt, to lose weight by running.
Running is one of the most burning cardiovascular exercises of calories. That’s why many people choose it as their daily sport.
What many people don’t realize is that it’s not as simple as putting on your running shoes and to run until you are tired. It’s a common thought among beginner runners who have just started running, but there are also more experienced runners who continue to think that the longer they run the more weight they will lose, and that’s not exactly the case.
A study conducted at the University of Copenhagen and published in The Journal of Sports Medicine. According to the results of the study, running five kilometers and combining it with a low-fat diet can help you lose more than five kilos of body fat.
Many experts claim that it is possible from losing weight by running 40 to 45 minutes three or four days a week and respecting the calorie deficit of the diet, that is to say by burning more calories than we eat. Thus, it is possible to lose between one and two kilos per week, depending on the runner’s starting weight and a number of other health factors.
However, other published studies have also shown that runners who run at a higher speed for a few minutes and then reduce the intensity for a few minutes, without stopping completely, burn more calories than runners who run at a constant low intensity.
Have you been told that all it takes is a few minutes on the treadmill a day to lose weight?
Let’s start by saying that the treadmill is a very simple but equally effective tool for losing weight and getting rid of unnecessary kilos.
Indeed, walking and running on the flat or even uphill are among the activities that allow the no more burning calories and thus triggering the slimming process.
Walking or running activates the cardiovascular system: the heart beats faster and blood is pumped to all parts of the body: energy is expended and calories are burned.
To understand how many minutes of treadmill exercise per day are needed to lose weight, it must first be said that by increasing the speed of the treadmill and setting a greater incline, the exercise will be more intense, more effective and therefore more energy-intensive.
With this type of physical effort, respiratory activity, cardiac activity and muscle toning will therefore increase, with the consequence of burning more calories. Now we come to the central point of how many minutes of treadmill exercise per day are needed to lose weight.
To noticeably lose weight, you need at least 3 sessions training per week. Each training session must last a minimum of 30 minutes, but can of course be longer, up to to a maximum of approximately 40 to 60 minutes.
It is undoubtedly an intense type of training, which activates the metabolism and causes the body to burn fat excess. We would like to point out that this type of training must be carried out as gradually as possible, without forcing the pace, in order to avoid unpleasant injuries.
It is also strongly recommended to practice a small warm-up before embarking on the exercise: this activity will allow the body to prepare itself adequately for the real ideal training for weight loss.
In conclusion, we would like to emphasize that to promote the loss of weight, it is useful to combine treadmill training with an adequate diet, possibly prescribed by a doctor or nutritionist.
Presse Santé strives to transmit health knowledge in a language accessible to all. In NO CASE, the information given can not replace the advice of a health professional.
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