Is it bad to sleep with the fan on?

An air conditioner certainly offers more benefits, as it can not only lower the temperature throughout the house, but also reduce humidity. What you can’t do with a fan, because you can either turn it on and have it spin automatically, or have the air on you all the time, which doesn’t do anything at all, and is actually very bad for you and may pose risks to your health.

When it is very hot, the fan only moves the hot air, it does not lower the temperature of the room. First, the movement of the fan blades develops a feeling of stiffness in the muscles. Major problems can affect the neck, lumbar area, muscles or cause cramps.

Besides the muscles, the fan can also damage the skin, making it dry and scaly. Many people suffer from insomnia due to the heat, and instead of installing an air conditioner or humidifier, they may wake up in the morning with a lot of muscle aches.

Finally, s Falling asleep with the fan on could also promote the development of asthma and allergies with the circulation of dust and possibly pollen in the room. It is for these reasons that expert advice is to avoid using it while sleeping. On the other hand, it could be useful on many other occasions!

Alternatives for sleeping with a fan versus all night

We have understood that sleeping with a fan is not good for your health. Cold air directed at you may be okay once or twice, but it shouldn’t become a habit.

What to do? Here are some tips to help you sleep better:

Shower before sleeping

Take a shower before going to bed to relax and works great for relaxing and having a calmer, more peaceful and more restful sleep.

Take a lukewarm shower before bed helps to remove sweat and moisture the day as well as the accumulated heat. If you’ve been sunbathing all day or you’ve had a tiring day and sweat a lot…

Relaxing herbal tea

I certainly do not recommend drinking hot herbal tea to relax, but you absolutely must prepare the herbal tea a few hours before tasting it.

You certainly cannot buy just any what herbal tea, because the ingredients must be of high quality. I advise you to buy the herbs at the herbalist; the herbalist staff will certainly advise you on the ingredients.

Relaxing plants such as chamomile, lemon balm, hawthorn, valerian and verbena.

Short walk before bedtime

A short walk before bedtime can be helpful in relaxing your mind and body before you lie down in bed. Of course, the rhythm must be very slow and quiet so as not to sweat.

Buy a fan with a timer

The buying a fan with a timer can be a good solution. You can set the timer to stop for 120 minutes, for example, so that the device turns off after 2 hours.

It will allow you to fall asleep in the cool air of the fan and not risk a cold snap. While you sleep, you will hardly notice the heat.

Presse Santé strives to transmit health knowledge in a language accessible to all. In NO CASE, the information given can not replace the advice of a health professional.

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