Is sparkling water good or bad for your health?

Sips of sparkling water can keep you hydrated and reduce your soda consumption. The popularity of sparkling waters has increased in recent years. Today, it represents an industry of nearly billion dollars and is expected to grow by more than 12% per year until 2028, according to a report published in April 2021 by Grand View Research.

One of the reasons for this boom is that health-conscious consumers are turning to the sparkling water as a sugar-free alternative to carbonated sodas and fruit juices. These sparkling drinks can also help you reach your hydration goals. But is sparkling water as healthy as it sounds? Here’s what you need to know.

What’s in sparkling water?

Although sparkling water may seem sophisticated, it is usually simple water infused with pressurized carbon dioxide. Other types of sparkling water, including sparkling mineral water, have subtle differences that set them apart from sparkling water. Sparkling mineral water is naturally loaded with minerals and can be naturally or artificially carbonated. To make regular sparkling water more appealing, companies often add flavorings.

The truth about sparkling water and its health effects

Myths have persisted about the fizzy drink, including the claim that fizzy water can erode tooth enamel. A study published in April 2016 in the Journal of the American Dental Association collected data on the pH levels of 379 drinks and found that Perrier sparkling mineral water had low erosion potential, while S. Pellegrino sparkling natural mineral water had slightly more. They display a pH of 5. and 4.2018 respectively. , while Coca-Cola has a pH of 2,37 (a low pH indicates a potential for higher erosion; flat water has a neutral pH of 7). So while sparkling water isn’t as safe for your smile as plain water, it’s nowhere near as risky as soda or regular fruit juice – plus, it doesn’t contain added sugars. , which contribute to tooth decay, as shown in a study by the Oxford Journal of Public Health published in September 2018.

Then there was the fear that soft drinks could lead to weight gain. In a rodent study, levels of the hunger hormone ghrelin increased after consuming soft drinks. However, this study, published in the September-October issue 2017 of the journal Obesity Research and Clinical Practice, has come up against criticism that the results obtained in rats are not necessarily transposable to humans, and other research has revealed that carbonated water may in fact have the opposite effect on appetite and weight. According to an article published in the journal Nutritional Science and Vitaminology, researchers at the University of Chicago School of Medicine found that carbonated water helped temporarily keep participants full.

The habit of consuming carbonated water can also lead to weight loss by promoting hydration. Staying hydrated helps with weight management because the body cannot tell the difference between hunger and thirst. You can indeed quell the feeling of hunger by drinking water. The only reason you shouldn’t drink sparkling water is if you’re prone to stomach issues. Because the bubbles can cause bloating or gas and aggravate the heartburn associated with gastroesophageal reflux disease. In this case, your best bet is to stick with plain water.

Sparkling water: neither good nor bad, but pleasant to drink

Let’s face it: bubbles make water more pleasant to drink. And the main benefit of drinking sparkling water is that it helps you meet your hydration needs. Drinking plenty of water every day is important for many reasons: to regulate body temperature, keep joints healthy, prevent infections, supply essential nutrients to cells, and to maintain normal body function. If you stay well hydrated, it will improve your sleep quality, cognitive strength and mood.

Sources

Sparkling Water Market Size, Share & Trends Analysis Report By Product (Natural/Mineral, Caffeinated), By Distribution Channel (Hypermarket & Supermarket, Online), By Region, And Segment Forecasts, 2021 – 2028

The pH of beverages in the United States

Positive association between sugar consumption and dental decay prevalence independent of oral hygiene in pre-school children: a longitudinal prospective study

Carbon dioxide in carbonated beverages induces ghrelin release and increased food consumption in male rats: Implications on the onset of obesity

The effects of carbonated water upon gastric and cardiac activities and fullness in healthy young women

Presse Santé strives to transmit health knowledge in a language accessible to all. In NO CASE, the information given can replace the advice of a health professional.

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