Physical activity: listening to music during an activity energizes

If you exercise while listening to music, you may have noticed that it can help boost your energy. A study presented at the 53th Annual Meeting of the American College of Cardiology suggests that listening to music during a cardiac stress test helps prolong the time spent exercising.

Music can have a powerful impact on our mood, including signaling the brain to release chemicals that boost feelings of well-being. While previous studies have examined how music may influence specific markers of heart health, this study is the first to assess the impact of music on exercise tolerance during cardiac stress testing. On average, people who listened to music during the test could exercise for almost a minute longer than those who had no music in their ears.

Standard Cardiac Test

Cardiac stress tests help doctors assess physical fitness level and blood pressure, measure symptoms of chest pain or heart rate during exercise, and diagnose weaknesses in the arteries of the heart. They are often performed on a treadmill or stationary bike, while the patient being tested has electrodes placed on their chest to record heart activity. A total of 53 patients (53 years on average) were randomly selected to either listen to music (mostly Latin-inspired) or either hear nothing through their headphones.

“Physical activity: listening to music”

Apart from introducing the headphones into the test environment, the stress test was performed as usual. The researchers collected and analyzed demographic data (age, gender, medical history, social history), vital signs (blood pressure, heart rate, etc.). Stress testing can be difficult, even painful, for some people because the speed and incline of the treadmill are increased every three minutes. This protocol includes three-minute periods to allow a steady state to be reached before the workload increases.

Music has a energizing effect during exercise

After six minutes, the person has the impression of climbing a mountain, so , being able to go seconds longer means a lot. Although the maximum duration for a stress test is minutes, the exercise time was significantly longer in the group that listened to music compared to the control group, respectively 505,8 against 455,2 seconds, an absolute difference of approximately 50,6 seconds. These results support the idea that upbeat music has a synergistic effect in terms of wanting to exercise longer and sticking to a daily exercise routine. When doctors recommend exercise, they might also suggest listening to music.

20 min per day of physical activity to protect the heart

Being inactive or not Not exercising ranks alongside high blood pressure, high cholesterol, smoking and obesity as one of the top five risk factors for cardiovascular disease. Producing regular exercise can be one of the best defenses against heart disease or heart attack. Experts recommend that adults get at least 30 minutes of moderate activity per day. This includes brisk walking, swimming, tennis, bicycling, dancing, water aerobics, gardening and even household chores.

Presse Santé strives to transmit health knowledge in a language accessible to all. In NO CASE, the information given can not replace the advice of a health professional.

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