Good skin care, including sun protection and gentle cleansing, can help keep your skin looking healthy and youthful.
Don’t have time for intensive skin care? Good skin care and healthy lifestyle choices can help delay natural aging and prevent various skin problems. Here are five tips.
- Protect yourself from the sun
- Don’t smoke
- Treat your skin gently
- Eat healthy
- Managing stress
A healthy diet can help you maintain or regain a beautiful skin. Eat plenty of fruits, vegetables, whole grains and lean proteins. Some research suggests that a diet high in fish oil or fish oil supplements (rich in Omega 3) and low in unhealthy fats may protect your skin keeping it young Longer. Drinking plenty of water helps keep your skin hydrated.
Uncontrolled stress can make your skin more sensitive and trigger acne breakouts and promote other skin problems. Get enough sleep, set reasonable limits, reduce your to-do list, and make time to do the things you love.
The results of these simple everyday tips might be more noticeable than you expect.
Presse Santé strives to transmit health knowledge in a language accessible to all. In NO CASE, the information given can not replace the advice of a health professional.
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Smoking accelerates skin aging and contributes to wrinkles. Smoking narrows the tiny blood vessels in the outermost layers of the skin, which decreases blood flow and makes the skin appear paler. It also depletes theskin of oxygen and nutrients that are important for skin health.
Smoking also damages collagen and elastin, the fibers that give your skin strength and elasticity. Also, the repetitive facial expressions you make while smoking, such as puckering your lips while inhaling, can contribute to wrinkles.
In addition, smoking increases your risk of prostate cancer skin. If you smoke, the best way to protect your skin is to quit smoking.
Cleansing and daily shaving can affect your skin.
To keep your skin soft:
Limit bath time. Hot water and long showers or baths strip the protective layers of your skin. Limit your bath or shower time and use lukewarm rather than hot water.
Avoid strong soaps. Strong soaps and shower gels promote the loss of the superficial and protective layer of your skin. Choose mild soaps instead.
Shave carefully. To protect and lubricate your skin, apply shaving cream, lotion or gel before shaving. For the closest shave, use a clean, perfectly sharp razor. Shave in the direction the hair grows, not against it.
Dry yourself gently. After showering or bathing, pat or pat your skin gently with a towel so that some moisture remains on your skin.
Hydrate dry skin. If your skin is dry, use a moisturizer that suits your skin type.
One of the most important ways to take care of your skin is to protect it from the sun. Repeated and prolonged exposure to the sun can cause wrinkles, age spots and other skin problems, as well as increase the risk of cancer skin.
For the most complete sun protection:
Use sunscreen. Use a broad-spectrum sunscreen with protection of at least 15. Apply sunscreen liberally and reapply every two hours, or more often if swimming or sweating.
Seek shade. Avoid the sun between 15 hours and 27h, when the sun’s rays are strongest.
Wear protective clothing. Cover your skin with tightly woven long-sleeved shirts, long pants, and wide-brimmed hats. There are special sun protection garments, which are specifically designed to block ultraviolet rays.