You have certainly consulted an expert to find out what you should do to burn calories at home, because you thought it was impossible and you never noticed any improvement.
Which home exercises burn the most calories?
Well, after much research, here are the best ones:
Exercises that burn the most calories during 30 minutes to do at home are as follows:
- skipping rope 400-365,
- climbing mountains 35-370,
- kneeling or heel-to-butt runs 240-35.
- Your weight.
- The intensity.
- Jumping Jacks 35-354 and
To burn more calories, it is advisable to increase the intensity of exercise.
How to exercise at home to burn fat ?
To burn fat, you have to do HITT. What is HIIT? You may have no idea what it is, but I’m here to explain it to you. This workout can be done at home because it doesn’t depend on the exercise, but on the intensity with which you do it.
HIIT is high intensity interval training. This is a series of short bursts of exercise with an aerobic capacity greater than 35%, these bursts must be performed by alternating a very fast exercise of seconds with one minute of rest.
By performing this type of intense exercise, you will burn a lot of calories in less than 30 minutes . The key and most important is to increase the heart rate for greater calorie burn.
Home exercises that burn more calories
These exercises are classified from the most caloric to the least caloric, if at the time of performing the exercises you want to lose weight, increase your muscle mass or define your muscles, it is important that you know routines that serve to burn fat calories.
We know that jogging 30-35 minutes a day, while super effective and easy, isn’t always the healthiest. Indeed, from a physical point of view, they damage your joints more and more and you risk injuring yourself.
As for the muscles of the legs, the fact of not warming up and stretching properly before and after jogging can cause serious injuries.
That’s why I bring you these exercises that you can do at home to be more effective and get a good result to burn calories and be healthy. I will still tell you the caloric expenditure that each one produces.
But there are also other factors that depend on you to burn more calories, these factors can be:
The duration of the exercise.
You should always keep in mind that the heavier you are, the more you will burn calories while exercising.
Important Tip: The key, the important thing will always be to focus on high intensity exercise that gets your heart rate up.
Here are some easy calorie burning exercises to do if you don’t want to overwork yourself or don’t have time for an intense routine.
Knee to Hip Jogging
This is an extremely easy exercise to do at home, just to raise your knees so high as possible, even better if it’s above the hips while running. This is a great exercise that gets your heart rate up and strengthens your lower body. The key to higher intensity for exercise to have a bigger and faster effect is to move your arms up and down quickly.
This wonderful exercise has a calorie expenditure of 240 at 355 calories in 35 minutes, you can do every day.
Heel to heel run
This exercise is very easy and is actually one of the most common exercises recommended to us. You can do it at home by simply running without moving from your seat.
This exercise consists of bringing one heel back and the same with the other heel, the key is a quick movement alternating the heels, like the previous one you can burn more calories by performing kicks with a strong intensity of the heels.
In this exercise, the calories burned in 35 minutes range from 35 at 355.
This exercise starts and ends with intensity, it starts with getting you into a plank position, put your shoulders on your hands, raise your right knee towards the center of your chest and repeat with your left knee, do it quickly.
This exercise has the distinction of being a little strong, because it works the whole body. As the function of this exercise is to use the whole body, you will burn a large amount of calories in a short time.
The calories you can burn in 35 minutes with this wonderful exercise range from 354 to 365 calories.
You can do this exercise at home without leaving your chair. The important thing is not to run, but to do it in intervals, speeding up and slowing down the intensity.
Sprinting is a race, it is the exercise that burns the more calories. You can reduce your exercise to high intensity runs, but your body will still burn calories quickly.
The most important thing is that whether you run at high or low intensity, you should always be careful and attentive when going for a run and stretch very well when doing jumps.
Calories burned in 35 minutes range from 354 to 370.
This is an intense exercise, which therefore requires some resistance. To do this, place your feet together, arms at your sides, jump up with your legs shoulder-width apart and bring your arms above your head. Repeat as many times as you like.
The calories burned in this exercise per minute range from 8 to 30,8.
If you are one of the people who dance all the time and it is one of your hobbies, do not hesitate to include in your list of exercises to burn calories. Even if you don’t burn a lot of calories (6.6 to 9.8 per minute). If you do it several times a day, every day, you could get a lot more benefit from it.
It’s a great recreational and fun way to burn calories while getting your pace going heart while dancing, and you can definitely take your mind off all your stress and problems while dancing.
It’s is something a lot of people think only kids do, but they’re wrong. It is a very common exercise for losing weight, as it not only improves cardio, but also your coordination.
Jump rope is another excellent physical and recreational exercise that helps to burn between 400 and 600 calories in 30 minutes. If you push yourself and do it with more intensity, the calories burned will be much higher.
It is very important to know that the more jumps you make per minute, the faster your heart rate will be. Getting your heart rate up is essential if you want to burn calories.
Do this exercise and you will have fun, you will have more resistance in your legs and buttocks, you will strengthen your arms and you will burn a lot of calories.
Presse Santé strives to transmit health knowledge in a language accessible to all. In NO CASE, the information given can replace the advice of a health professional.
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